Information and advice about Revitol anti-cellulite treament

Posts Tagged ‘Exercise’

Can Diet And Exercise Get Rid Of Cellulite?

Saturday, June 19th, 2010

You are sick and tired of your ugly cellulite and want to get rid of it. You have tried many skin treatments and cellulite creams, but nothing seemed to work, but have you tried exercising to get rid of your cellulite?

Before we go on to explore the benefit of exercising and dieting to banish cellulite, you should have a little understanding about what it is and why it occurs to you. You see, having those orange peel dimpled skin has a large part to do with your genetics, experts say. You may not know this, but as many as 90% of women have them in some form or another.

Cellulite is actually body fat, but it just look different from the other body fat. It looks like clumps of dimpled skin and often shows up on your thighs, hips, butts and sometimes on the upper arms too. It can be manifested in a mild form when you need to pinch your skin to see it. But it can be very distressful in its more severe forms when the bumps and valleys can be visually seen.

The question is why cellulite affliction is much more common in women than in men? This is because the body fat in women contains fibrous bands and usually accumulates beneath the skin in the thighs, hips, and butts in zigzag uneven rows due partly to hormonal influences. This occurence allows the fat to push through the connective tissues that keeps the body fat distributed evenly thereby causing the bumps and valleys that appear as cellulite. On the contrary, the subcutanous fat in men usually occur in even rows and this is the main reason why most men do not suffer from having cellulite under their skin.

Now that we have establised that genetics and fat cells play a major role in whether you will have cellulite or not, then it can be said that losing weight or getting rid of your excess fat can play a big role in eliminating the cellulite you have on your body.

So can exercise and diet help you to get rid of cellulite? Well, doctors and dermatologists agree that it can help in some way. Dr Weiss who presented a paper on cellulite treatment at the American Academy said, “I think you can improve it somewhat with repetitive, low weight lower body exercises using free weights or weight resistant machines. Also include cardio exercise for overall fat burning.”

Dr Wayne Wescott PhD suggested that if you are overweight, you should focus on a calorie reduction diet to shed the extra pounds, as well as performing regular weight resistance training and cardio exercise to see improvement in your cellulite condition. Dr Wayne is a medical author and fitness research director at the South Shore YMCA in Quincy, Massachusetts.

So there you have it. Although dieting and exercisng may not get rid of all the cellulite in your body, it can certainly help in many ways. After all, cellulite is body fat and the less body fat you have, the less visible will the cellulite be. Furthermore, if you train with weights and build some muscle tone, your taut skin will further reduce the visibility of any existing cellulite.

Tips For Women On The Thigh Exercise

Wednesday, May 5th, 2010

For women, shaping the muscles of the thighs is an important fitness goal. A well-formed lower body is considered very feminine, and the right part of the waist to the hips is fraction of the equation. It’s surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not necessary if you know which exercises work, and how to do them? Most importantly, thigh exercises are most helpful when combined with aerobic exercise and a healthy diet. Choosing thigh aerobics that are right for your unique goals and situation. Doing this will give you the results you want but it can be a great challenge to get it right.

Some exercise tips that you can do at your home

Static squat hold: hold the squat position with weight on heels for as long as possible
Mountain climbers
Lunge jumps
Sumo squat holds
Reverse lunges

Try them out then next time youre laying around and want to do something productive!

What is Cellulite: -

Cellulite is created when fat manages to push its way through tiny holes in your connective tissue, the thick web of interwoven fibers just underneath your skin. Strong and healthy connective tissue forms a tighter web of interwoven fibers, preventing fat from urgent its way through. Weak, unhealthy connective tissue, on the other hand, more with no trouble stretches apart, allowing tiny fat pockets to poke through. Many factors can weaken your connective bandanna, setting the stage for cellulite.

Top exercise for the women: –

Running: – Running, like walking is accessible, easy to learn, reduces stress, helps in weight loss, and it makes you feel good. Plus, it actually works your butt, especially when you add a few hills to your regular running route. Sprints are another opportunity for folks wanting to both burn more calories and tighten up the tush. A 140-lb human being burns 475 calories during a 45 minute jog.

Squats: – Squats are one of the best exercises you can do for your hips, butt and thighs and they’re also a functional exercise, helping us build strength for a variety of daily activities.

How to:

1.Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.
2.Bend the knees, and lower into a squat, maintenance the knees behind the toes. Imagine that you’re sticking your butt out behind you, but keep the torso upright and contracted.
3.Press into the heels to stand up.
4.Repeat for 2-3 sets of 8-16 reps

Step ups: – If you can find a good solid surface a little higher than your knees then you have all the equipment that you will need to get a really good butt and thighs workout. Stepping up to a high outside really brings those muscles into play and helps you target them to perfection. Its just like running up stairs by taking two or three steps at a time. It hurts!

Bally Thigh Slimmer Belts: – Thigh Slimmer Belts Made of soft neoprene for comfort, these thigh slimmer belts fit snugly to trim appearance of thigh area instantly. Grip-strip closing adjusts to most thigh sizes. Hand washable. Thigh shaper belts boost the benefit of your regular workout Retains moist warmth, so you shed excess water Trims appearance fit snugly to trim appearance of thigh area instant.

Exercise – Is It A Prevention Against Cellulite?

Monday, April 19th, 2010

While many women and some men tackle issues with cellulite due to weight gain, even the most fit individuals can also have issues. This is because while such issues mostly occur in the buttocks, hips and thighs especially in individuals who are overweight, even individuals in shape can often see at least some loose tissue in their under arm area or legs, especially those having reached middle age. However, as it not considered a serious medical condition, most cures are available outside the traditional doctor patient relationship. Still, there are times when one need contact their dermatologist, doctor or therapist with regards to such issues. Particularly if one is becoming depressed, has self-confidence or self-esteem issues or if the appearance of such is beyond their control.

Symptoms range from dimpled or bumpy skin to wrinkly skin which has been pulled away from the bone. Sometimes referred to as appearing akin to the texture of cottage cheese or an orange peel. Therefore, if one can find a good cream or other remedy which works for their personal needs, it is best to continue use over time as generally conditions as such must be treated on an ongoing basis throughout life. In doing so, one can assure the best possible appearance for many years to come. Also, as these creams and gels often work to tighten the skin, as long as such products are used, one can have much younger looking skin on a long time basis.

Also, although it is a condition which appears most often around buttocks and thighs, it can also appear in other areas, including but not limited to breasts, the lower abdomen area and especially under the upper arms which can often be seen sagging in many women, especially those having reached middle age. In addition, the severest cases may make the skin appear rugged and bumpy, appearing somewhat like peaks and valleys along the natural curvature of the body.

Also, as it is clearly not a condition which requires ongoing medical treatment or high cost prescription drugs, many doctors disagree that treatment is necessary or that it works on a long term basis. In fact most doctors when approached regarding same often refer their patients to a dermatologist or other skin professional. Although, if one is having emotional issues or distress over the appearance of such a condition, one may then want to seek out psychological counseling or therapy because issues related to body types have been an ongoing issue in this regard for years. Therefore, many counselors and therapists are excellent resources for working out such issues through a variety of appointments and possible recommended treatments.

However, there are some treatments which require no medical attention. Some of these products are sold in cream and gel form whereas others must be applied at a spa or similar type facility. Also, before ordering any cream, gel or other product with the intention of removing cellulite, one may want to read as many reviews of the product and the associated results as one can find.

Although it is rare that these creams and gels work to remove cellulite, one does in fact notice younger looking skin as most of these products simply pull skin tighter. In doing so, these products assure their success as one must generally use such a product on an ongoing basis in order to keep their skin pulled tight and looking young. Then, when the cream or gel is no longer being used, such a condition can often be more noticeable than before such treatment began. Therefore, it is essential that anyone dealing with issues related to cellulite, review all treatment options and select the one that is best directed to their particular body type.

With regards to the cause of such conditions, several activities can cause such conditions to worsen over time, these include but are not limited to, heredity, smoking, stress and weight gain. Also, although healthier people may have some issues, it is generally those who are overweight who have the hardest issue controlling such loose skin and wrinkling. Therefore, if one can maintain a healthy weight, work out regularly, quit smoking and avoid stress, one goes along way in controlling the continued appearance of such a condition.

To this end, one has to decide based on their own ongoing needs which treatment is best oriented towards their goal of eliminating cellulite. Some may find it more efficient to try ongoing laser treatments or a one time liposuction surgical procedure whereas many others are perfectly fine using creams or gels which may have to be applied daily or regularly through a spa or other fitness facility. Whatever one decides with regards to treatment, one can rest assured that most individuals see at least some results immediately. While, if continuing to work out, one also watches their weight and avoids stress, such results may continue to be seen for a long time to come.