It is a general perception that cellulite are the fat deposits found on the skin of women who are overweight. However, even if the woman loses weight, there is no guarantee that she will get rid of the cellulite. Cellulite gives a very ugly, dimpled appearance to the thighs, hips, legs, stomach or on whichever area they are found on the body. Women resort to various treatments such as laser therapy, surgery, etc to get rid of them. The safest of all these options is cellulite exercises, which if carried regularly can minimize their appearance to a great extent. Below are some of the best cellulite exercises for legs, thighs, stomach and hips. Read more on cellulite reduction.
Cellulite Exercises for Legs
Squats
For getting rid of the cellulite on the thighs and hips, do squats. Stand straight against a wall, with your back touching it. Now, bend your knees and lower your upper body towards the floor. When the thighs become parallel to the ground, hold in that position for a minute and then again come up. While doing squats, make sure that your knees are behind your toes. Repeat this exercise ten times at first. When your body gets used to it, you may do it thirty times. Squats are the best cellulite exercises for hips and legs. Read more on leg exercises for cellulite reduction.
Inner Thigh Lift
Another of the effective cellulite exercises for thighs, is the inner thigh lift. To do this exercise, lie on your left side on an exercise mat, with your left hand stretched out straight below your head. Keep a pillow ready in front of your knees and place your right knee on it, keeping your lower right leg straight below the knee. Do not bend or turn your body when you do this. Next, keep your right hand on the floor, in front of you and start lifting your left leg slowly. When it is a few inches above the ground, hold on for ten seconds and then come back to the normal position. Repeat this exercise ten times on each leg. Read more on thigh exercises for cellulite.
Lunges
Lunges help in reducing cellulite from the legs as well as the hips. To perform this exercise, stand with your right foot in the front. Bend your right knee and lower your body, till your right thigh and knee are parallel to the ground. Keep your upper body straight. Next, keep both your hands on the right knee and move your hips forward. Keep your body in this position for thirty seconds and then come back to the starting position. Now, change the leg and repeat the same exercise. This cellulite reduction exercise removes fats as well as tones your hips and thighs.
Read more on:Thigh ExercisesLeg ExercisesStomach Cellulite Exercises
Getting rid of fats and cellulite on stomach is the most difficult thing to do. However, by regularly doing cardiovascular exercises such as walking, running, cycling, aerobics and dancing, a person can get rid of stomach cellulite eventually. Certain abdominal exercises such as crunches and abdominal bicycle can prove to be effective too. For doing abdominal cycling, simple lie on an exercise mat and keep your hands behind your head. Next, lift your head a few inches above the ground and bring your knees near your chin. Start moving your legs as if you are pedaling a cycle. Continue this for about five minutes or till you are comfortable initially and then increase the time.
Read more on:Cellulite Home RemediesBest Cellulite TreatmentCellulite exercises and diet go hand in hand. One cannot be successful in removing cellulite, without the other. Thus, along with the exercise, regularly messaging the affected area and following a low calorie diet is essential too, to get rid of the cellulite.
By Aastha Dogra
Published: 5/29/2010 Discuss Email Article
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You may not be aware of it, but there are indeed numerous ways to get rid of cellulite safely and effectively. One of the better approaches is by utilizing quick, non-strenuous work outs. What exercises get rid of cellulite, you wonder? Read on to find out.
No women likes to look down at her body and see cellulite build-up. It’s unattractive, it’s unseemly, it’s downright gross. Fortunately, they do NOT have to live with it and accept it as a part of their bodies. Truth be told, cellulite removal can be quite easy & painless so long as the right